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Fusion Flow


Instructor: Meg Livers

Mondays, 9:00 AM–10:00 AM

  • Ages


  • Class Size


This class combines exercises from Pilates and Barre practices with a Yoga Flow to tone, strengthen, and increase flexibility.

Improve stamina and get a good full body workout. Focus on strengthening the core to improve posture. Be mindful of the breath to improve your body’s performance. All levels welcome!

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